What is Coach Companion? – an app that can bridge a much needed gap between you and your coach by delivering key metric information between sessions. Designed to encourage (self-assigned) behaviors that can increase your likelihood
for success. The app also serves as an ongoing companion to post-contract clients or self-help users who want to
make meaningful and lasting changes by adding or eliminating specific habits or behaviors in their life.
Who benefits? There is equal value to the user and their coach when the app is used as intended. Ideally, the user has worked with their coach (or independently) and identified behaviors and actions that they want to add, remove, increase, or decrease in their journey toward success. The coach benefits by having valuable data ahead of sessions for the purpose of spotting trends and better understanding behavior and performance patters as they emerge. As a result, sessions should be more productive as less time needs to be spent on recalling relevant past activity. There is benefit to any user who finds value in self improvement. When we care enough about something to measure our progress, there is a much higher likelihood that we will achieve our goals. Coach Companion can benefit anyone wishing to make some change or improvement in their life. The added benefit of journaling allows users to become even more introspective about how they show up in life and what they really want.
Why is accountability important? Accountability is a significant factor for those who set and intend achieve their goals.
Being accountable to something means that you’re willing to make commitments and be responsible for your actions. Accountability builds trust, promotes ownership and inspires confidence. When used as intended, Coach Companion allows you to partner with a coach (friend, colleague, family member, etc.) and work with that partner to intensify your results and help you get there FASTER.
How is performance measured? Performance is measured based on how users rate their effort against the daily commitments/habits/actions they have determined will bring them closer to their goal – whatever that might be. This helps users stay focused more on the effort instead of the outcome.
Who should use the app? The primary target for the app is anyone working with a professional coach to achieve sustainable, long term behavior changes. Additionally, anyone who wishes to set goals and measure their progress, with the added element of choosing an accountability partner, is a candidate for this app. If hired professional help is not in your budget at this time and you want to work with a friend, colleague or family member toward an important goal, this app is for you.